Weigh In record (no journal entry) for 02 December 2022
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3119 kcal
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Fat: 167.90g | Prot: 208.04g | Carbs: 190.02g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Ocean's Smoked Oysters, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Balderson Extra Old Cheddar Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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