Weigh In record (no journal entry) for 02 December 2022
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1708 kcal
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Fat: 47.62g | Prot: 61.37g | Carbs: 222.74g.
Breakfast: Thin Crust Cheese Pizza. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Rose Wine, Butter , Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Wingstop Lemon Pepper Wings. Snacks/Other: Orange Juice . more...
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Gaining 3.4 kg a Week
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gage4ever's Weight History
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