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Groan! More of the same. I guess I am working well for maintenance but guess I need to make more dramatic changes. Welcome to Friday! Please disregard my pity party. It’s cancelled. 🙃
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1800 kcal
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Fat: 93.06g | Prot: 65.73g | Carbs: 182.38g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mexican Style Meatless Tamale, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Farm Rich Jalapeño Peppers . Snacks/Other: Dole Tropical Medley, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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