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Well maybe I need to eat a bit more, because I don't want to lose more weight, and want to stay 115. I had a tasty supper last night. Well the doctor's office finally called and gave me the results from the first visit. All checked out ok. Thankful for that. I am not anemic, and normal thyroid. I left my appointment scheduled for Wednesday. I thought that it was Monday. I am still not wanting to have the exam. I have avoided it all this time. Hopefully I don't have hidden cancer or something. I hate the idea of been touched or seen by a stranger. Oh well, guess my luck ran out. I am 36 almost 37.
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51.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1918 kcal
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Fat: 106.11g | Prot: 71.44g | Carbs: 178.70g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Butter (Salted) , Waffle House Sausage Patties (2), Nature's Own Whole Wheat Bread, Grits (Fat Added in Cooking), Scrambled Egg , Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Snacks/Other: Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Mini Bags Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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1544 kcal
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Exercise:
Driving - 25 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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