Weigh In record (no journal entry) for 02 December 2022
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1857 kcal
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Fat: 82.24g | Prot: 43.51g | Carbs: 224.74g.
Breakfast: Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: Fox's Christmas Pudding, Aldi Potato Waffle, Waitrose Nut Roast Wellington. Dinner: Lotus Biscoff Biscuit Spread, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Wholemeal Sub Roll. more...
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1681 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 0.8 kg a Week
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