Weigh In record (no journal entry) for 02 December 2022
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2352 kcal
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Fat: 45.63g | Prot: 115.52g | Carbs: 381.06g.
Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Bananas, Chopped Ham, Clementines, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Great Value Brown Long Grain Rice, Chicken Thigh (Skin Eaten), No Name California-Style Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Granulated Sugar, Beatrice 1% Milk, Tuna Salad Sandwich. more...
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2094 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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MobileGoo's Weight History
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