Weigh In record (no journal entry) for 02 December 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4436 kcal
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Fat: 129.24g | Prot: 305.62g | Carbs: 519.06g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min). Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Dinner: No Name Vanilla Ice Cream Sandwiches, Black Diamond Marble Cheese, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, Villaggio Toscana Hamburger Buns. Snacks/Other: Muscle Pharm Combat Protein Powder, No Name Vanilla Ice Cream Sandwiches, Quaker Caramel Rice Cake, Honey , Ben's Whole Wheat Bread, Egg. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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