Weigh In record (no journal entry) for 02 December 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1860 kcal
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Fat: 89.38g | Prot: 87.07g | Carbs: 186.64g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Potato Salad with Egg, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Marlow Natural Almonds. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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