Black Bee's Journal, 14 Nov 14

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Yipee broke one big milestone many more to go !!

108.3 kg Lost so far: 5.7 kg. Still to go: 35.3 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2014:

912 kcal

Fat: 43.10g | Prot: 96.26g | Carbs: 33.44g. Breakfast: Biltong. Lunch: Kiri Medium Fat Cream Cheese, Woolworths Rosemary Crackers, Woolworths Biltong. Dinner: Eskort Shoulder Bacon, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Mozzarella Cheese, Woolworths Brown Mushrooms. more...

2667 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Black Bee's Weight History

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Black Bee's Journal, 14 Nov 14

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Black Bee's Weight History