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Drank lots of water!!
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.86g | Prot: 74.66g | Carbs: 174.22g.
Breakfast: Light Wheat Bread, 100% Premium Vanilla Whey Protein, Fat Free Milk, 100% Real Bacon Ready to Serve. Lunch: Reduced Fat Cinnamon Graham Crackers, Spaghetti with Meat Sauce, Light Soft Spread. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Kisses, Grape Jelly, Creamy Peanut Butter, Light Wheat Bread. more...
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2584 kcal
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Exercise:
Spinning - 1 hour and 13 minutes, Desk Work - 7 hours and 30 minutes, Housework - 40 minutes, Standing - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 57 minutes, Sleeping - 6 hours, Sitting - 3 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Water is always good. Keep it up.
27 Jun 11 by member: Pking
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