aliya-89's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

90.5 kg Lost so far: 8.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

813 kcal

Fat: 33.58g | Prot: 29.33g | Carbs: 99.88g. Breakfast: Здравник Цикорий Растворимый Сливочный, Herbalife Травяной Напиток со Вкусом Лимона, Herbalife Растительный Напиток Алоэ. Lunch: Болгарский Перец, Помидоры, Гречка Отварная, Мясновъ Холодец "Домашний" на Говяжьем Бульоне. Snacks/Other: Апельсин. more...

2585 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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