Weigh In record (no journal entry) for 01 December 2022
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1963 kcal
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Fat: 27.90g | Prot: 58.33g | Carbs: 390.96g.
Breakfast: Redpath Brown Sugar, Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf. Lunch: Bananas, Clementines. Snacks/Other: No Name Neapolitan, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines. more...
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2006 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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