Weigh In record (no journal entry) for 01 December 2022
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2428 kcal
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Fat: 74.37g | Prot: 245.44g | Carbs: 188.49g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Beets (from Fresh). Snacks/Other: Blackberries, Yogurt w Protein Mona Syrup. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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