Weigh In record (no journal entry) for 01 December 2022
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84.6 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1024 kcal
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Fat: 27.71g | Prot: 65.66g | Carbs: 140.62g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Peter Pan Creamy Peanut Butter, Whole Wheat Bread, Great Value Bottled Water (Bottle), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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steady weight
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oceanladyjulia's Weight History
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