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8.4
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46.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2170 kcal
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Fat: 73.35g | Prot: 83.84g | Carbs: 289.27g.
Breakfast: Land O'Lakes Light Butter, PBfit Peanut Butter Powder, Kellogg's Pop-Tarts Frosted - Blueberry, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Jonesbar Mango, Kate's Real Food Peanut Butter Hemp & Flax. Dinner: Meijer Buttermilk Pancakes. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Jack Daniel's Downhome Punch, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2749 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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