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Diminishing_ME
Journal
01 Dec 22
Diminishing_ME's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
107.0 kg
Lost so far:
0.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
1110 kcal
Fat: 43.57g | Prot: 16.21g | Carbs: 165.51g.
Lunch:
Publix Yogurt Covered Pretzels, Great Value Sweetened Dried Pineapple, Guacamole, Bacon, Lettuce and Tomato Sandwich with Spread.
more...
2645 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Diminishing_ME's Weight History
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