AzatGTS's Journal, 01 Dec 22

AzatGTS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2022

81 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2135 kcal

Fat: 145.38g | Prot: 148.31g | Carbs: 56.09g. Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке, Яичный Омлет. Lunch: Агрофирма Боровская Шаурма по Домашнему. Dinner: Вареное Яйцо. more...

2172 kcal

Exercise: Hiking - 20 minutes, Sexual Activity - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AzatGTS's Weight History

View Complete History

AzatGTS's Journal, 01 Dec 22

Submit a Comment

AzatGTS's Weight History