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I tend to have dinners late (sometimes as late as 8-8:30 pm) and I tend to go to bed early in the winter months, so Ive decided to do my best to only eat between the hours of 7 am and 6pm.
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2022:
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1060 kcal
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Fat: 44.10g | Prot: 64.64g | Carbs: 113.49g.
Breakfast: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Smart Chicken Ground Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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