Weigh In record (no journal entry) for 13 November 2014
|
98.0 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2014:
|
1045 kcal
|
Fat: 72.80g | Prot: 53.17g | Carbs: 45.15g.
Breakfast: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Other: Fresh Lemon Juice. more...
|
|
3412 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|