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Very pleased with this morning's weigh in. Now my goal of being under 220 lbs by Christmas is realistic. I have a lot of events and party's to attend this month so maintaining my loss will be a challenge.
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100.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1709 kcal
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Fat: 64.80g | Prot: 83.66g | Carbs: 173.05g.
Breakfast: French's Classic Yellow Mustard, Toasted White Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Bananas, Coffee. Lunch: Atlantic Cod , Ore-Ida Sweet Potato Fries. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, French's Classic Yellow Mustard, Great Value Raisin Bran, 2% Fat Milk. Snacks/Other: Butter, Wonderful Pistachios (Package), Toasted White Bread, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Tostitos 100% White Corn Bite Size Tortilla Chips, Mexican Blend Cheese, Chardonnay Wine. more...
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Losing 6.0 kg a Week
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