Weigh In record (no journal entry) for 01 December 2022
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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916 kcal
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Fat: 28.03g | Prot: 47.76g | Carbs: 126.46g.
Breakfast: Applesauce Unsweetened, Toasted 100% Whole Wheat English Muffin. Lunch: Grissol Melba Toast, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Dinner: Italian Salad Dressing , Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese. Snacks/Other: Christie Arrowroot Biscuits, Bananas . more...
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Losing 1.9 kg a Week
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