Weigh In record (no journal entry) for 01 December 2022
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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190 kcal
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Fat: 3.02g | Prot: 25.34g | Carbs: 17.85g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. more...
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Gaining 8.3 kg a Week
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Elihu Feldman's Weight History
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