Weigh In record (no journal entry) for 27 November 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2671 kcal
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Fat: 90.76g | Prot: 214.04g | Carbs: 251.11g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Steinfeld's Dill Pickles, Sweet Pickle Relish, Young Green Onions, Skotidakis Tzatziki, Tilapia (Fish) (Cooked, Dry Heat), Dempster's Tortillas Original, Kirkland Signature Extra Large Peanuts . Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries. more...
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steady weight
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CoachUltraLifeU's Weight History
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