Weigh In record (no journal entry) for 01 December 2022
|
52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1650 kcal
|
Fat: 55.46g | Prot: 80.87g | Carbs: 218.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Peanut Butter Cookies , White Rice, Meat Loaf Made with Chicken or Turkey, Broccoli . Snacks/Other: Red Delicious Apples, Snak Club Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|