Weigh In record (no journal entry) for 01 December 2022
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2505 kcal
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Fat: 56.47g | Prot: 294.37g | Carbs: 211.67g.
Breakfast: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples, Apples , PVL Iso-Gold, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife Protein Shake, Fiber One Cereal, Blueberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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