Weigh In record (no journal entry) for 01 December 2022
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130.9 kg
Lost so far: 12.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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903 kcal
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Fat: 32.18g | Prot: 82.75g | Carbs: 70.24g.
Breakfast: Bananas , Boiled Egg, Grapefruit. Lunch: Ham (Whole, Cured) , Ghost Energy Drink, Green Giant Whole Kernel Sweet Corn, Green String Beans. Dinner: Turkey Breast Meat . more...
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Gaining 0.7 kg a Week
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CrimsonKing6919's Weight History
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