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Back on track with a little healthy work out competition with a friend.
WHoever has the greatest number of workouts under their belt by end of month gets taken out to dinner - a healthy one of course!
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74.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1921 kcal
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Fat: 76.38g | Prot: 107.34g | Carbs: 218.91g.
Breakfast: Bananas, Almond Breeze Chocolate Almond Milk, Kraft All Natural Peanut Butter, Coffee, Egg. Lunch: Potato Chips, Chicken Wing, Sobeys Classic Golden Caesar, Unico Lentils, Cherry Tomatoes, Radishes, Mushrooms, Kale, Cucumber (with Peel). Dinner: Swiss Chalet Quarter Chicken (White Meat Skinless), Quinoa (Cooked), Cooked Spaghetti Squash. Snacks/Other: Sunkist Fruit Snacks, Dried Fig, Astro Natural Yogourt (Balkan Style), Kellogg's All-Bran Bars. more...
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Losing 3.4 kg a Week
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