Weigh In record (no journal entry) for 13 November 2014
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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424 kcal
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Fat: 4.46g | Prot: 18.59g | Carbs: 79.92g.
Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: Grapes, Subway 6" Turkey Breast, Pineapple, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.3 kg a Week
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Roblaw2b's Weight History
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