Weigh In record (no journal entry) for 13 November 2014
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1580 kcal
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Fat: 29.30g | Prot: 102.20g | Carbs: 221.31g.
Breakfast: Great Value 100% Liquid Egg Whites, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Quaker Quick Grits. Lunch: Bush's Best Vegetarian Baked Beans, Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Mashed Potatoes, Skinless Chicken Breast. Dinner: Sweet Peas, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Bunny Bread Brown 'n Serve Flake Rolls, Mashed Potatoes, Heinz Tomato Ketchup, Meaf Loaf 85% Beef. Snacks/Other: Van Camp's Pork & Beans in Tomato Sauce, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Borden Fat Free Sharp Cheese Singles, Marketside Classic French Bread. more...
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2116 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ravens1970's Weight History
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