Weigh In record (no journal entry) for 13 November 2014
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84.7 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1253 kcal
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Fat: 37.37g | Prot: 67.41g | Carbs: 162.80g.
Lunch: Crab, General Tso (General Gau) Chicken, Dim Sum BBQ Pork Buns, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Tortilla Corn Chips. more...
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Losing 4.8 kg a Week
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inmsweantitrust's Weight History
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