Weigh In record (no journal entry) for 30 November 2022
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1907 kcal
|
Fat: 67.05g | Prot: 149.06g | Carbs: 182.53g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Apples, Ground Pork, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Safeway Hamburger Buns, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheesecake. more...
|
|
2472 kcal
|
Exercise:
Shoveling Snow - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|