Weigh In record (no journal entry) for 13 November 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1958 kcal
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Fat: 93.75g | Prot: 97.58g | Carbs: 203.21g.
Breakfast: Snickers Snickers Bar (Miniatures). Lunch: Hershey's Kisses, Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green String Beans, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Hormel Pulled Pork. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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