Weigh In record (no journal entry) for 13 November 2014
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1417 kcal
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Fat: 67.86g | Prot: 51.41g | Carbs: 142.32g.
Breakfast: Cafe Valley Bakery Orange Cranberry Brunch Cake, Food Lion Mild Cheddar & Monterey Jack Cubed Cheese, Fresh & Easy Apple Slices (Cup), International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Chili. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Mild Enchilada Sauce, Ground Beef (Cooked), Mexican Rice, La Banderita Soft Taco Large Flour Tortillas, Abita Purple Haze. Snacks/Other: Wonderful Sweet Chili Pistachios. more...
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Losing 1.9 kg a Week
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megatucf's Weight History
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