Weigh In record (no journal entry) for 30 November 2022
|
60.0 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1239 kcal
|
Fat: 41.58g | Prot: 100.16g | Carbs: 134.16g.
Breakfast: Nut Pods Coffee Creamer , Egg, Eggo Homestyle Waffles (2). Lunch: Live G Free Organic Brown Rice & Quinoa Fusilli, Jennie-O 99% Lean Ground Turkey, Simply Nature Organic Marinara Pasta Sauce. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mission Zero Net Carbs Original, Wal-Mart Tilapia Fillets. Snacks/Other: Skippy Creamy Peanut Butter, Medjool Dates , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Modern Source Vanilla Protein , Real Appeal Flourless Banana Chocolate Chip Mini Muffins. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beingjoss's Weight History
|