Weigh In record (no journal entry) for 30 November 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1604 kcal
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Fat: 68.14g | Prot: 77.68g | Carbs: 167.09g.
Breakfast: Coffee, Almond Milk, Nature's Bakery Fig Bar Blueberry. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato, Cooked Carrots (from Fresh), Butternut Winter Squash, Pears, Sliced Ham (Regular, Approx. 11% Fat). Dinner: La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Crunchmaster Multi-Grain Crackers, Baked Sweetpotato (Peel Eaten), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Butternut Winter Squash. Snacks/Other: Whiskey, Smartfood White Cheddar Popcorn, Kirkland Signature Organic Roasted Seaweed Snack. more...
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2368 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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