Weigh In record (no journal entry) for 30 November 2022
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84.6 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1209 kcal
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Fat: 37.47g | Prot: 63.69g | Carbs: 172.59g.
Breakfast: Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Parmesan Crusted Pollock. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 12.7 kg a Week
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oceanladyjulia's Weight History
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