Weigh In record (no journal entry) for 13 November 2014
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1202 kcal
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Fat: 56.64g | Prot: 50.22g | Carbs: 117.53g.
Breakfast: Kroger hot and spicy peanuts, Grapefruit, Kroger Extra Creamy Whipped Topping, Kroger Whipped Topping. Lunch: Pei Wei Chicken Pad Thai, Kroger Spicy California Roll, Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Red Raspberries, Doritos Nacho Cheese Tortilla Chips, Taco Time Beef Taco Salad (Regular). more...
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Losing 1.9 kg a Week
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