Weigh In record (no journal entry) for 01 December 2022
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76.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1398 kcal
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Fat: 74.72g | Prot: 87.74g | Carbs: 85.31g.
Breakfast: Protein Rex Cookie X2 Миндаль-Лимон, Глобус Хурма, Сваренное Вкрутую Яйцо, Увелка Кускус. Lunch: Огурец (с Кожурой), Помидоры, Ленивые голубцы. Dinner: NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Ленивые голубцы, Protein Rex Chocolate Brownie Апельсиновое. more...
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1012 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Cross Training - 1 hour, Elliptical - 12 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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