Weigh In record (no journal entry) for 30 November 2022
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1231 kcal
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Fat: 42.02g | Prot: 47.90g | Carbs: 165.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Gala Apples, Fruit Salad, Trek Cocoa Coconut Protein Flapjack. Dinner: Tesco Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Heinz Light Mayonnaise, Guacamole, McCain Jackets, Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tetley Peppermint Tea. more...
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Gaining 0.3 kg a Week
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