Weigh In record (no journal entry) for 30 November 2022
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1377 kcal
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Fat: 59.63g | Prot: 88.95g | Carbs: 123.30g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Schwan's Steak Fries, Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Monterey Jack Natural Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Wheat or Cracked Wheat Bread, Kraft Mayo with Olive Oil. more...
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Gaining 1.4 kg a Week
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