KatOverEats's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

87.9 kg Lost so far: 1.1 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1530 kcal

Fat: 78.92g | Prot: 93.05g | Carbs: 110.67g. Lunch: Simply Orange Orange Juice, Wendy's Bacon Deluxe Single. Dinner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...

2658 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KatOverEats's Journal, 30 Nov 22

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KatOverEats's Weight History