Weigh In record (no journal entry) for 30 November 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1064 kcal
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Fat: 11.38g | Prot: 25.78g | Carbs: 231.05g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Clementines, Bananas, Becel Light Margarine, Beatrice 1% Milk. Lunch: Clementines, Bananas. more...
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Losing 7.9 kg a Week
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MobileGoo's Weight History
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