Weigh In record (no journal entry) for 30 November 2022
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114.2 kg
Lost so far: 12.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1346 kcal
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Fat: 53.32g | Prot: 84.65g | Carbs: 145.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake, Athletic Greens AG1. Dinner: Cheddar Cheese, Tortilla Corn Chips, Tortillaland Uncooked Flour Tortillas, Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Cheese Fruit & Nut Pack. more...
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5585 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 13 minutes, Google Fit - 21 hours and 47 minutes. more...
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Losing 3.8 kg a Week
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MrCalifornia's Weight History
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