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Today is my half anniversary on Fat Secret. I’m about 1 pound above the green bar, and my body fat percentage is 31.7.
Good luck to everyone on your journeys!
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1716 kcal
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Fat: 48.98g | Prot: 97.26g | Carbs: 228.44g.
Breakfast: Egg, Huel Black, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, 2% Fat Milk, Herbal Tea. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Persimmon, Ranch Salad Dressing, Trader Joe's Jicama Sticks, Corn, Mixed Salad Greens. Dinner: Strawberry Smoothie, Wegmans Cooked Shrimp, Trader Joe's Saucy Scallops with Mushrooms, White Rice. Snacks/Other: Toll House Chocolate Chip Cookie, Herbal Tea, 2% Fat Milk, 2% Fat Milk, Cheerios, Malt-O-Meal Honey Nut Scooters, Milk (Nonfat), Coffee. more...
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2204 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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