Weigh In record (no journal entry) for 30 November 2022
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3126 kcal
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Fat: 66.91g | Prot: 176.10g | Carbs: 452.24g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked) , Great Value Vanilla Ice Cream Sandwiches, Bananas, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked), Bananas, Great Value Vanilla Ice Cream Sandwiches. Dinner: Beef (Lean Only Eaten), Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Gala Apples. more...
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Gaining 1.0 kg a Week
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Supergainz1's Weight History
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