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It has been a struggle….I am now focused and will remain strong.
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114.1 kg
Lost so far: 13.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1192 kcal
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Fat: 87.70g | Prot: 81.40g | Carbs: 13.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Half & Half, Coffee, Albertsons Sharp Cheddar Cheese, Farmer John Original Sausage Links. Lunch: Bacon, Cooked Cauliflower (Fat Not Added in Cooking), Beef Brisket, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hebrew National Beef Franks. more...
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Gaining 0.2 kg a Week
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gcc7angels's Weight History
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