Weigh In record (no journal entry) for 30 November 2022
|
91.8 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
601 kcal
|
Fat: 15.46g | Prot: 62.21g | Carbs: 55.13g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Roasted Potato, Texas Roadhouse Steamed Vegetables, Snapper (Fish) (Mixed Species) . more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|