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Slightly down...
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58.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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930 kcal
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Fat: 36.07g | Prot: 84.38g | Carbs: 79.88g.
Breakfast: HEB Cantaloupe Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mission Carb Balance Whole Wheat Tortilla (43g), America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Oranges , Kind Breakfast Protein Almond Butter. Dinner: Hungry Jack Instant Mashed Potatoes, Cooked Green String Beans (from Canned), Beef or Meat Gravy, Green Giant Riced Veggies Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 0.8 kg a Week
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 Comments
30 Nov 22 by member: cindylynnwho
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Congratulations to you Diana
30 Nov 22 by member: buenitabishop
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Buenita, and cindy, thanks guys!
30 Nov 22 by member: Diana 1234
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I know how hard you work at it. You can be proud of yourself 👍👏🌺
30 Nov 22 by member: golfmarina
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30 Nov 22 by member: mikeb1982
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30 Nov 22 by member: ginome
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Golfmarina, thanks! Tonight our friends here are treating us to Thai food. I like Thai food but don't eat it often so I don't know what to order...I'm adjusting my intake today to accommodate tonight. We shall see how it goes...
Mike and ginome, thank you!💜💜
01 Dec 22 by member: Diana 1234
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Diana 1234's Weight History
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