Weigh In record (no journal entry) for 30 November 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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240 kcal
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Fat: 6.92g | Prot: 8.77g | Carbs: 34.15g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. more...
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Losing 2.5 kg a Week
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