Weigh In record (no journal entry) for 30 November 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1542 kcal
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Fat: 17.09g | Prot: 102.75g | Carbs: 257.68g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Knorr Fiesta Sides - Taco Rice, Pineapple, That's Smart Low Fat Cottage Cheese. Dinner: Angel Food Cake, Chobani Zero Sugar Vanilla Yogurt, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kellogg's Special K Blueberry Cereal. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, General Mills Chex Mix Traditional, General Mills Cocoa Puffs, Pure Protein Vanilla Milkshake, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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